Monday, April 23, 2018

The importance of loving yourself

So many of us walk around constantly judging ourselves and carry around condemnation for the way we look and the way we act. Far...
spiritual retreat

Spiritual Retreats can promote feel-good chemicals in the brain

A study conducted by Thomas Jefferson University shows that more Americans are turning to religious, meditative and spiritual retreats to balance their daily lives...

Being Effective and Efficient: 6 Tips to Get Things Done

What Does Your Attitude Say (or Do) Having a positive attitude and being passionate is what keeps people going though long days of stress. It...

Making Yourself A Priority

Oprah had a life coach in the 90s who said something that stirred the studio audience as well as suburban moms at their homes. First...